Back pain is a common complaint that affects people of all ages. It can range from mild to severe, and can affect your daily activities. Fortunately, there are some simple exercises that can help relieve back pain and enable you to continue living life to the fullest.
One of the best exercises for back pain relief is the pelvic tilt. This exercise involves lying on your back with your knees bent and your feet flat on the floor. From this position, you should pull your belly button toward your spine while holding your buttocks together. This will help strengthen your abdominal muscles, which can help reduce back pain.
Another helpful exercise is the bridge. This exercise is done by lying on your back with your knees bent and your feet flat on the floor. From this position, you should lift your hips up off the floor and hold for a few seconds before returning to the starting position. This exercise helps to strengthen your glutes and hamstrings, which can help reduce back pain.
The cat-cow stretch is also helpful for back pain relief. This exercise is done by getting on your hands and knees and arching your back like a cat. Then, you should round your back like a cow. This helps to stretch and strengthen your back muscles, which can reduce back pain.
Finally, the plank is a great exercise for back pain relief. This exercise is done by getting into a push-up position and holding your body in a straight line. You should squeeze your glutes, abs, and back muscles while holding the position. This exercise helps to strengthen your core, which can help reduce back pain.
These are just a few of the exercises that can help with back pain relief. Make sure to consult your doctor or physical therapist before starting any exercise program. They can help you determine the best exercises for your specific back pain and ensure you are doing them safely.