Can massage make herniated disc worse?

There is a common misconception that massage can make a herniated disc worse. This is not the case. Massage can actually be an effective treatment for herniated discs and can help improve symptoms and reduce pain.

A herniated disc is a condition in which a disc in the spine protrudes or bulges and presses on a nerve root. This can cause pain, numbness, and weakness in the area. Massage therapy can help by reducing swelling and inflammation, improving circulation, and relieving muscle spasms. Massage can also help to release endorphins, which are natural painkillers.

However, it is important to remember that massage cannot cure a herniated disc or reverse the damage that has already been done. If the herniated disc is causing severe pain, it is important to see a doctor for a proper diagnosis and treatment.

It is also important to make sure that the therapist you choose is experienced in treating herniated discs. If the massage is too deep or too vigorous, it could make the condition worse. Additionally, certain techniques should be avoided as they could worsen the herniated disc, such as deep tissue massage, trigger point therapy, and certain stretches.

Overall, massage can be an effective treatment for herniated discs. However, it is important to find an experienced massage therapist who is familiar with treating herniated discs and to make sure that the massage is not too deep or too vigorous. This will help to ensure that the massage is beneficial and not harmful.

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