There is a common misconception that massage can make a herniated disc worse. While it is possible to aggravate a herniated disc during a massage, it is not likely to make it worse. The truth is that massage can actually be beneficial for someone dealing with a herniated disc.
Massage therapy can help to reduce pain and improve mobility by increasing circulation, reducing inflammation, and loosening tight muscles. This can all help to reduce the pressure on a herniated disc and provide relief. However, it is important to talk to a medical professional before beginning any type of massage therapy.
When visiting a massage therapist, it is important to make sure they are aware of the herniated disc. This will allow them to adjust their techniques to ensure the massage is safe and effective. A massage therapist should never apply too much pressure on the affected area as this could worsen the herniation. It is also important to make sure the therapist is aware of any other medical conditions, such as arthritis, as this could also affect the massage techniques used.
In general, massage can be an effective way to reduce pain and improve mobility for those dealing with a herniated disc. However, it is important to consult a medical professional before beginning any massage therapies to ensure the safest and most effective approach is taken.