Back pain is one of the most common ailments, affecting up to 80% of the population at some point in their lives. Therefore, it’s no surprise that many people turn to stretching as a way to alleviate their discomfort. However, can stretching make back pain worse?
The answer is: it depends. In general, stretching can be beneficial for back pain, as it increases flexibility in the muscles and can help to reduce tension and pain. However, it is important to be aware that stretching can also make back pain worse if done incorrectly.
For instance, if you stretch too aggressively or hold the stretch for too long, it can cause the muscles to become overstretched and tight, which can lead to further pain in the back. Similarly, if you have an existing injury, stretching can aggravate the area, leading to further pain.
It is important to note that stretching should only be done if it is comfortable and not to the point of pain. You should also talk to your doctor or physiotherapist before starting a stretching routine, so that they can advise you on the best type of stretches and the correct technique.
When done correctly, stretching can be a great way to reduce back pain and improve your mobility. However, it is important to be aware that stretching can also make back pain worse if done incorrectly, so it is important to be mindful and listen to your body.