The short answer to this question is yes, bulging discs can go back into place. However, it is important to understand that this can take some time and effort, and the help of a healthcare professional.
A bulging disc occurs when the outer wall of the disc weakens and it pushes outward. This can put pressure on the nerves in the spine, which can cause pain, numbness and even muscle weakness.
Treatment for a bulging disc usually begins with rest and anti-inflammatory medications. In some cases, physical therapy may be recommended to strengthen the muscles in the back and core, and to improve flexibility. In some cases, surgery may be necessary to correct the disc issue.
In most cases, with proper treatment, the bulging disc will go back into place over time. This is accomplished by strengthening the muscles that support the spine, as well as increasing flexibility. This can help to reduce the pressure on the disc and allow it to return to its normal position.
It is important to remember that recovery time can vary greatly, depending on the severity of the disc issue. It is also important to note that this process can take several weeks or even months. If you are experiencing pain or other symptoms due to a bulging disc, it is important to seek medical attention as soon as possible.
If you are looking for relief from a bulging disc, it is important to remember that there are a variety of treatments available. However, it is best to speak with a healthcare professional to determine the best course of action for your specific needs. With the right treatment, it is possible for the disc to go back into place.