If you suffer from back pain, you may have heard that lying on the floor could help. This may sound like an odd suggestion, but there are actually some good reasons for trying it. In this blog, we’ll discuss the benefits of lying on the floor for back pain, as well as the best way to do it and any potential risks.
Lying on the floor can be a great way to relieve back pain because it helps to decrease pressure on the discs of the spine. The discs are filled with fluid and act as cushions between the vertebrae. When we stand or sit, the discs are compressed and the fluid can be squeezed out, which can lead to pain. Lying on the floor helps to take the pressure off the discs, allowing the fluid to move back in and the body to relax.
Another benefit of lying on the floor is that it helps to stretch and relax the muscles that support the spine. When we lie flat, the muscles are able to relax, which can help to reduce tension and pain. It can also help to improve posture by stretching the muscles and tendons, which can help to reduce strain on the spine.
When lying on the floor for back pain, it’s important to make sure you are in the correct position. Lie on your back with your legs bent at the knees and your feet flat on the floor. Place a small pillow or cushion under your head and neck for support. If you have any existing medical conditions, it’s important to discuss this with your doctor before trying this technique.
Overall, lying on the floor can be a great way to relieve back pain. It helps to take the pressure off the discs, relax the muscles that support the spine, and improve posture. Be sure to talk to your doctor before trying this technique if you have any pre-existing medical conditions.