Exercising with lumbar stenosis can help reduce pain and improve your quality of life. Lumbar stenosis is a narrowing of the spinal canal in the lower back that can cause pain, numbness, and weakness in the legs and lower back. Exercise can help to relieve the symptoms of lumbar stenosis and improve function.
The best exercises for lumbar stenosis are low-impact activities that don’t put too much strain on the lower back. Swimming, biking, and walking are all great options. Yoga, Tai Chi, and Pilates can also help to increase flexibility and strengthen the core muscles in the back.
It’s important to start slowly and build up your exercise routine gradually. Listen to your body and stop if you feel any pain. If you’re unsure what exercise to do, talk to your doctor or physical therapist to find out what’s right for you.
It’s also important to stretch before and after exercise. Stretching can help to reduce stiffness and improve range of motion. You can also do core strengthening exercises, such as planks and bridges, to strengthen the muscles in the lower back.
Exercise can also help to reduce stress and improve mental health. Regular activity can boost mood and energy levels, making it easier to cope with the symptoms of lumbar stenosis.
The key to successful exercise for lumbar stenosis is to start slowly and listen to your body. Don’t push yourself too hard and stop if you feel any pain. With the right exercises and a gradual approach, you can improve your quality of life and reduce pain.