How do you fix a herniated disc in your back?

If you’re dealing with a herniated disc in your back, you’re likely experiencing discomfort, weakness, and other symptoms. A herniated disc occurs when the soft cushion between the bones in your spine, called the intervertebral disc, slips out of place or ruptures. While it can be a painful condition, there are several ways to manage and treat it.

The first step in treating a herniated disc is to rest your back and avoid activities that may cause further injury. You may also want to apply ice or heat to help reduce inflammation and pain. Over the counter medications can also be used to help reduce inflammation and pain.

If your herniated disc is severe and not responding to rest and over the counter medications, you may need to seek medical treatment. Depending on the severity of your herniated disc, treatment may involve physical therapy, steroid injections, or even surgery.

Physical therapy is an effective way to treat herniated discs, as it helps to strengthen the muscles that support the spine and improve flexibility. During physical therapy, your therapist may also teach you exercises to help reduce pain and improve your range of motion.

Steroid injections are another option for treating herniated discs. These injections are made up of corticosteroids and anesthetic and are injected directly into the affected area. These injections can help reduce inflammation and pain. However, they are not a long-term solution and may need to be repeated regularly.

In some cases, surgery may be necessary to treat a herniated disc. During surgery, the herniated disc is removed and the space is filled with a bone graft. Surgery is usually only recommended if other treatments have failed to work.

No matter what treatment you choose, it’s important to follow your doctor’s instructions and take care of your back. Regular exercise, stretching, and proper posture can help to keep your back healthy and reduce the risk of further injury.

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