Sleeping with a herniated disc can be a painful and difficult process. It is important to take measures to ensure you get the best sleep possible to help your body heal. Here are some tips to help you sleep with a herniated disc:
1. Avoid sleeping on your stomach: Sleeping on your stomach can put pressure on your herniated disc, causing increased pain and discomfort. It is best to sleep on your back or side.
2. Use a supportive mattress: A supportive mattress can help reduce pressure on your herniated disc and help you get a good night’s sleep. Consider investing in a mattress with a medium to firm feel.
3. Place a pillow under your knees: Placing a pillow under your knees when sleeping on your back can help reduce pressure on your herniated disc.
4. Use a body pillow: A body pillow can help keep your spine in a neutral position and relieve pressure on your herniated disc.
5. Invest in a lumbar support pillow: A lumbar support pillow can be placed behind your lower back for extra support.
6. Avoid activities that put strain on your back: Avoid activities such as lifting, bending, and twisting which can put strain on your herniated disc.
7. Avoid sleeping in the same position for too long: It is best to switch positions throughout the night to ensure your herniated disc does not become stiff and painful.
Sleeping with a herniated disc can be a challenge, but with the right measures, you can get a good night’s sleep and help your body heal. Talk to your doctor if you are having difficulty sleeping or have any questions about your herniated disc.