How I cured my herniated disc?

It all started a few years ago when I was playing basketball. I came down a little too hard on my feet and felt a sharp pain in my lower back. After a few days the pain increased, so I decided to go to the doctor to get it checked out. After some tests, I was diagnosed with a herniated disc.

I was told that the best way to treat my herniated disc was to do some physical therapy, take some anti-inflammatory medications, and get plenty of rest. I followed the doctor’s advice, but after a few weeks the pain was still there. I was frustrated and felt like I was going nowhere with my treatment.

That’s when I decided to try a holistic approach to curing my herniated disc. I started doing yoga, stretching, and core exercises to strengthen my back and abdominal muscles. I also made sure to get enough rest and tried to relax as much as possible.

After a few months of following this routine, I started to notice a difference. The pain was slowly decreasing and my mobility was increasing. I continued with my holistic approach and after about a year, my herniated disc was completely healed.

I’m so glad that I decided to take a holistic approach to curing my herniated disc. It was a long and difficult journey, but it was worth it in the end. I’m now able to enjoy activities such as playing basketball without the fear of re-injuring my back. If you are suffering from a herniated disc, I highly recommend trying a holistic approach. It may take some time, but it is worth it in the end!

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