If you suffer from sciatica, you may have heard that walking can be beneficial for your condition. But how much walking is good for sciatica?
The answer to this question depends on several factors, including the severity of your sciatica, your age, and your general health. Generally speaking, walking is a great way to keep your sciatica from getting worse and to help reduce your pain.
For mild sciatica, walking can help to keep the muscles in your lower back limber and reduce any muscle tension that could be causing your sciatica symptoms. Walking can also help to reduce inflammation in the sciatica nerve and improve circulation.
For more severe sciatica, walking can still be beneficial, but you may need to start with shorter distances and slower speeds. You should also talk to your doctor about any specific recommendations for walking with sciatica.
In general, it is recommended that people with sciatica walk for at least 30 minutes every day. If you can manage to walk for an hour, that’s even better. However, it’s important to listen to your body and rest if you start to feel any pain or discomfort.
When you’re walking, it’s important to wear comfortable shoes and to use proper posture. This will help to reduce any additional strain on your lower back.
Walking is a great way to keep your sciatica from getting worse and to help reduce your pain. However, it’s important to talk to your doctor if you have any questions or concerns about how much walking is good for sciatica.