If you have been diagnosed with a herniated disc, it is important to take steps to ensure your comfort and safety. Sitting can be one of the most difficult activities due to the pain and discomfort associated with a herniated disc. Here are some tips on how to sit with a herniated disc.
1. Use a supportive chair.
When sitting with a herniated disc, it is important to use a supportive chair that will help to keep your spine in proper alignment. Look for a chair that has a good lumbar support, adjustable armrests, and adjustable height.
2. Keep your back straight.
When sitting with a herniated disc, it is important to keep your back straight. This means sitting up as straight as possible, with your feet flat on the floor and your chin tucked in slightly. Do not slouch or slump in your chair as this can put strain on your spine.
3. Adjust your position frequently.
It is important to adjust your position frequently when sitting with a herniated disc. Try to move around slightly every 15 to 20 minutes to prevent stiffness and soreness.
4. Use a pillow or cushion.
Using a pillow or cushion can help to provide additional support and cushioning for your lower back. Look for a pillow or cushion that is designed to support the lumbar region of the spine.
5. Avoid sitting for long periods of time.
Sitting for long periods of time can put strain on the spine and can worsen the symptoms of a herniated disc. Try to get up and move around every 30 minutes or so to prevent stiffness and soreness.
By following these tips, you can help to reduce your discomfort and improve your comfort level when sitting with a herniated disc. Remember to consult with your doctor if you experience any pain or difficulty when sitting.