If you suffer from lower back pain, sitting correctly can help reduce the pain. Sitting for long periods of time can put extra strain on your back, so it is important to make sure your posture is correct. Here are some tips on how you can sit correctly with lower back pain.
1. Adjust your chair: Make sure your chair is adjusted to the correct height and back support. Your feet should be flat on the floor and your thighs should be parallel to the floor. Your hips should also be at a 90-degree angle.
2. Use a lumbar support: A lumbar support cushion can help relieve lower back pain by providing additional support to the lower back. It should be placed in the small of your back to help keep your spine in proper alignment.
3. Avoid slouching: Slouching puts extra strain on your lower back. Make sure you are sitting up straight and your ears are in line with your shoulders.
4. Take breaks: Sitting for long periods of time can cause your muscles to become tense and stiff. Try to get up and move around every 30 minutes or so to help alleviate any tension in your lower back.
5. Use a footrest: If your feet don’t reach the ground when you are sitting in your chair, try using a footrest. This will help take some of the strain off of your lower back.
By following these tips, you can help relieve your lower back pain when sitting. Make sure to adjust your chair and use a lumbar support cushion, avoid slouching, take frequent breaks, and use a footrest if needed. With these simple tips, you can help reduce your lower back pain and make sitting more comfortable.