If you suffer from a herniated disc, you’re probably wondering how to get a good night’s sleep. After all, a herniated disc can cause intense pain, and it can be difficult to find a comfortable sleeping position. Fortunately, there are some steps you can take to help you sleep better and reduce your pain.
First, make sure you’re using the right mattress and pillow. A supportive mattress and pillow can help reduce pressure on your back and keep your spine in a neutral position. It’s also important to choose a mattress that’s not too soft or too firm, as this can cause discomfort.
Second, you may want to try using a support pillow or lumbar cushion. These can help provide extra support for your back and reduce pressure on your herniated disc.
Third, try sleeping on your side with a pillow between your legs. This can help keep your spine in a neutral position and take some of the stress off of your herniated disc.
Fourth, consider using a low-impact exercise program to help promote better sleep. Exercise can help reduce inflammation and muscle spasms, which can make it easier to find a comfortable sleeping position.
Finally, talk to your doctor about medications that can help reduce pain and inflammation. This can help make it easier to find a comfortable position and get a good night’s sleep.
By following these tips, you can help reduce your pain and get a better night’s sleep. Make sure to talk to your doctor if you have any questions, and always follow their advice when it comes to managing your herniated disc.