Sleeping with a herniated disc can be one of the most difficult and uncomfortable challenges for people who suffer from the condition. Fortunately, there are a few steps that you can take to make your sleeping experience more comfortable, and help to reduce the pain associated with herniated discs.
The first step to sleeping comfortably with a herniated disc is to choose a mattress that is supportive and comfortable. A mattress that is too soft can cause the spine to sink into the bed, which can put added pressure on the herniated disc. A firmer mattress is often recommended for people with herniated discs, as it can provide more support and help to keep the spine in a neutral position. Additionally, some mattresses are designed specifically to provide extra support and cushioning to the lower back.
The second step to sleeping comfortably with a herniated disc is to find the right sleeping position. The most commonly recommended sleeping position for those with herniated discs is on the back with a pillow beneath the knees. This helps to keep the spine in a neutral position and reduce the pressure on the herniated disc. Additionally, it is important to avoid sleeping on the stomach, as this can put added pressure on the back and aggravate the herniated disc.
Finally, it is important to use a supportive pillow that helps to keep the spine in a neutral position. A pillow that is too thick can cause the neck to be bent in an unnatural position, which can cause additional strain on the herniated disc. On the other hand, a pillow that is too thin can cause the neck to be tilted up, which can also put additional strain on the herniated disc.
By following these steps, it is possible to reduce the pain associated with herniated discs and get a good night’s sleep. Additionally, it is important to consult with a doctor if the pain persists, as there are other treatments available that can help to reduce the symptoms associated with herniated discs.