If you’re suffering from a herniated disc, one of the most important things you can do is to get enough rest and maintain a proper sleeping position. Sleeping with a herniated disc can be challenging, as the wrong position can cause more pain and inflammation. However, with the right strategies, you can find a comfortable sleeping position and get the rest you need.
The first step is to find a mattress that will provide the right level of support for your back. A mattress that is too soft or too hard can cause more pain, so it’s important to find one that is just right. It’s also important to use a pillow that will provide the right amount of support for your neck.
When you’re ready to sleep, try to avoid sleeping directly on your back. This position can put too much pressure on the herniated disc, so it’s best to sleep on your side instead. To help with this, put a pillow between your knees to keep your spine aligned. This will reduce the amount of pressure on your back and help you get a good night’s sleep.
If you’re still having trouble sleeping, try sleeping on your stomach. This position can be helpful because it takes the pressure off your back. However, it’s important to remember to use a pillow under your stomach to help keep your spine in the correct position.
Finally, it’s important to stay active and keep your muscles strong. Exercise can help to relieve the pressure on your back and reduce pain. Even a few minutes of stretching can make a big difference.
Sleeping with a herniated disc can be difficult, but with the right strategies, you can find a comfortable sleeping position and get the rest you need. Make sure to find the right mattress and pillow, sleep on your side or stomach, and stay active to keep your back healthy.