how to ease pain from degenerative disc disease

Degenerative disc disease is a condition that can cause chronic pain and discomfort. It is caused by the breakdown of one or more discs in the spine, which can lead to the discs losing their cushioning ability, resulting in nerve pain and stiff joints. While there is no cure for degenerative disc disease, there are ways to help ease the pain and discomfort associated with it.

The first step to managing the pain from degenerative disc disease is to make lifestyle changes. This includes avoiding activities that put extra strain on the spine, such as heavy lifting and strenuous exercise. It is important to maintain good posture, as slouching can put extra strain on the discs. Additionally, it is important to maintain a healthy weight, as carrying extra weight can increase the strain on the spine.

In addition to lifestyle changes, there are also some treatments that can provide relief from the pain of degenerative disc disease. These include physical therapy, acupuncture, massage, and chiropractic treatments. Physical therapy can help strengthen the muscles surrounding the spine, which can help take some of the strain off of the discs. Acupuncture and massage can help to relax the muscles, which can reduce the pain. Chiropractic treatments can help to reduce nerve compression and improve joint movement.

Medication can also be used to help manage the pain associated with degenerative disc disease. Over the counter pain relievers, such as ibuprofen and acetaminophen, can be used to help ease the pain. Additionally, stronger medications, such as opioids, can be used if over the counter medications are not effective.

Surgery is another option for those with degenerative disc disease. This can involve the removal of the damaged disc and the insertion of an artificial disc, or it can involve the fusion of two or more vertebrae. This can help to reduce the pain associated with the condition and improve movement.

In conclusion, there are a number of ways to help ease the pain associated with degenerative disc disease. These include lifestyle changes, treatments, medications, and surgery. It is important to talk to your doctor about the best treatment options for you.

Leave a Comment

Your email address will not be published. Required fields are marked *