Is massage good for herniated disc?

Herniated discs are a common spine injury that can cause severe pain and discomfort. The good news is that massage therapy may be beneficial for people suffering from herniated discs. Massage can help to reduce pain, reduce inflammation, and promote healing.

Massage therapy works by increasing blood flow to the affected area. This increased blood flow helps to reduce inflammation and pain. Massage also helps to relax the muscles and increase flexibility, which can help prevent future injury.

Massage therapy can be particularly beneficial for herniated discs. Different types of massage, such as deep tissue massage, trigger point therapy, and Swedish massage can all be used to target the area of the back affected by the herniated disc. These types of massage can help to reduce tension in the muscles and reduce inflammation.

Furthermore, massage therapy can help to improve posture. Poor posture is often a contributing factor to herniated discs, so improving posture can help to prevent future injury. Massage can also improve range of motion and help to correct alignment.

In addition to massage therapy, other treatments may be necessary to treat herniated discs. Physical therapy, chiropractic care, and in some cases, surgery may be necessary to fully resolve the issue. However, massage therapy can be an effective treatment for relieving pain and promoting healing.

If you are suffering from a herniated disc, it is important to consult with a medical professional to determine the best treatment plan for you. In some cases, massage therapy may be an effective treatment option for relieving pain and promoting healing.

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