Are you suffering from a herniated disc and wondering if walking is good for your condition? The answer is yes – walking can be beneficial for herniated discs!
A herniated disc occurs when one of the discs in your spine gets pushed out of its normal position. This can cause a lot of pain and discomfort, and could also lead to sciatica-like symptoms. Walking is a great way to strengthen the muscles that support your spine and reduce the pressure on the affected disc. This can help to reduce the pain and improve your range of motion.
Walking can also help to improve your posture and balance, which are important for managing the symptoms of herniated discs. Good posture helps to reduce the pressure on the affected disc and can also help to reduce pain. Keeping a good balance can also help to prevent falls, which can cause further damage to the herniated disc.
It’s important to start slowly with walking if you have a herniated disc. Start with short walks and gradually increase the distance and intensity as your condition improves. Make sure to wear comfortable shoes that provide good support and cushioning for your feet. Also, make sure to take breaks when you need to and to stop if you start to experience pain.
Walking is a great way to help manage the symptoms of herniated discs and improve your overall health. However, it is important to talk to your doctor before starting any exercise program. They can help you develop an exercise plan that is tailored to your specific needs and help you find the right balance between rest and activity.