Is walking good for herniated disc?

Walking is an excellent form of exercise that can help improve overall health and wellness. However, when it comes to herniated discs, the answer to the question of whether or not walking is good is not so clear-cut.

A herniated disc is a condition where the intervertebral disc bulges out of its normal position. This can cause nerve pain, numbness, tingling, and other problems. It’s important to understand that walking can be both beneficial and detrimental in cases of herniated discs.

When it comes to benefits of walking for herniated discs, there are a few. Walking can help stretch and strengthen the muscles that support the spine. This can help relieve pressure on the herniated disc and provide some relief from the pain. Also, walking can help improve circulation and reduce inflammation, which may help reduce the symptoms of herniated discs.

However, there are also some potential drawbacks to walking with a herniated disc. Walking can put extra pressure on the disc and can cause it to bulge further. This can lead to increased pain and discomfort. It’s important to understand that if the herniated disc is severe, walking can actually make the condition worse.

It’s important to consult with your doctor before beginning any exercise program, especially if you have a herniated disc. Your doctor can help determine the best course of action for you. If your doctor recommends walking, it’s important to start slowly and gradually increase the intensity of your walks. Make sure to listen to your body and stop if you’re feeling any pain.

Overall, walking can be beneficial for herniated discs, but it’s important to understand the potential risks and take the necessary precautions. If you have a herniated disc and would like to start walking, make sure to consult with your doctor first.

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