If you’re an athlete or fitness enthusiast, you’ve likely experienced sciatic pain. That pain can range from a mild annoyance to an unbearable ache that keeps you from performing at your best. The question is, should you push through the pain or take a break?
The answer depends on several factors, including the severity of your pain, your overall fitness level, and the type of activity you’re doing. If your pain is severe, it’s best to take a break until it subsides. Overworking an injury may only make it worse, so it’s important to listen to your body and give it the rest it needs.
If your pain is mild, it’s usually safe to push through and continue your workout. However, you should make sure to modify your routine as needed. For example, if you’re running and your sciatic pain increases, switch to a lower impact exercise like swimming or biking.
It’s also important to take preventive measures to reduce your risk of sciatic pain. Make sure you warm up and stretch before and after workouts to loosen tight muscles and reduce your risk of injury. Consider foam rolling your glutes and hips to improve your range of motion and flexibility. And make sure you stay hydrated and get enough rest each night.
Ultimately, the decision to push through sciatic pain is a personal one. If your pain is severe, rest is your best option. But if it’s mild, you may be able to modify your routine and continue your workout safely.