Should you massage a herniated disc?

If you’ve been diagnosed with a herniated disc, you may be wondering if massage is a good treatment option. The answer is a bit complicated, as massage is both beneficial and potentially harmful depending on the severity of the herniation.

In general, massage can be an effective treatment option for those with mild to moderate herniations. Massage can help to reduce muscle spasms, relieve pain, and improve overall flexibility. Furthermore, massage can help to decompress the spine, which can reduce the pressure on the herniated disc. Massage can also help to reduce inflammation, which can be beneficial for those with herniated discs.

However, for those with more severe herniations, massage can actually be harmful. Those with more severe herniations may experience increased pain and discomfort with massage, due to the increased pressure on the affected area. In addition, certain massage techniques can actually worsen the herniation, as they may cause the herniated disc to press more firmly against the spinal cord or nerves.

If you have a herniated disc, it’s important to speak with your doctor or physical therapist before beginning any massage therapy. They can help you determine if massage is right for you and advise you on the best techniques to use. If you do decide to try massage, it’s essential to find a qualified massage therapist who is experienced in working with those with herniated discs.

Ultimately, massage can be a beneficial treatment option for those with herniated discs, but it’s important to consider the severity of your herniation before starting any massage therapy. With the guidance of your doctor or physical therapist, you can determine if massage is the right treatment for you.

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