Back pain is a common issue that affects people of all ages. It can range from mild to severe and can be caused by a variety of factors such as poor posture, injury, or illness. Thankfully, there are a variety of simple exercises that can be done in order to reduce and prevent back pain. Here are three exercises you can do to relieve back pain.
1. Cat-Camel Stretch: This exercise is great for loosening the spine and reducing tension in the back. Begin by getting on your hands and knees, arching your back like a cat and then rounding it like a camel. Make sure to keep your head and neck in line with your spine throughout the exercise. Hold at the top of each position for 5-10 seconds and repeat 10-15 times.
2. Wall Sits: Wall sits are a great way to strengthen the core muscles and improve posture. Begin by standing with your back against the wall and slowly slide down into a sitting position. Make sure your knees are at a 90-degree angle and your back is still pressed against the wall. Hold this position for 30-60 seconds and repeat 3-5 times.
3. Plank: Plank is an excellent exercise for strengthening the core and providing relief from back pain. Begin by lying on your stomach and then propping yourself up on your forearms. Keep your body in a straight line and make sure your core is engaged. Hold this position for 30-60 seconds and repeat 3-5 times.
These three exercises can be done at home and are a great way to relieve and prevent back pain. Make sure to consult with a doctor or physical therapist before beginning any exercise program. With consistency and dedication, you can be on your way to a pain-free back!