Lower back pain when sitting is a fairly common complaint among adults. While there can be multiple causes, the most common cause of lower back pain when sitting is poor posture. Poor posture can cause the spine to become misaligned, leading to tension in the muscles and ligaments, resulting in pain. Other common causes of lower back pain when sitting include:
• Muscle strain: This can happen due to sitting in one position for too long, or due to incorrect posture. When muscles are strained, they can become weak and tight, leading to pain.
• Disc degeneration: This is a condition where the discs in the spine wear down, leading to pain when sitting.
• Sciatica: This is a condition where the sciatic nerve is compressed, leading to pain in the lower back when sitting.
• Spinal stenosis: This is a condition where the spinal canal becomes narrowed, leading to pain in the lower back when sitting.
• Osteoarthritis: This is a condition where the cartilage between the spine bones breaks down, leading to pain when sitting.
• Spondylolisthesis: This is a condition where the vertebrae of the spine slip out of place, leading to pain when sitting.
• Poor ergonomics: This can lead to incorrect alignment of the spine while sitting, leading to pain.
It is important to identify the underlying cause of lower back pain when sitting in order to properly treat the condition. If you are experiencing lower back pain when sitting, it is important to see a doctor as soon as possible. Your doctor can help you determine the underlying cause of your pain and provide you with the best treatment options.