Lower back pain can be caused by a variety of factors, including muscle strain, poor posture, and arthritis. But did you know that vitamin and mineral deficiencies can also be a contributing factor to lower back pain?
Vitamin D deficiency has been linked to low back pain. Vitamin D helps to regulate calcium, which is important for strong bones and muscles. When Vitamin D levels are low, the body can’t absorb enough calcium, which can lead to weakened bones and muscle pain. The best way to get enough Vitamin D is through exposure to sunlight, so be sure to get outside for at least 15 minutes per day.
Magnesium is another important mineral that can help reduce lower back pain. Magnesium helps to relax the muscles, which can reduce inflammation and pain. Foods that are high in magnesium include dark leafy greens, nuts, and seeds.
Calcium is important for strong bones and muscles, and a deficiency can cause lower back pain. Calcium can be found in dairy products, fortified milk alternatives, and leafy greens.
Iron is an essential mineral that can help to reduce lower back pain. Iron helps the muscles to relax and can reduce inflammation. Foods that are high in iron include red meat, dark leafy greens, beans, and fortified cereals.
If you’re suffering from chronic lower back pain, it may be worth looking into vitamin and mineral deficiencies. By getting the right amount of vitamins and minerals, you can reduce inflammation and pain and get back to living your life.