If you’ve ever experienced a pulled lower back, you know how uncomfortable and limiting it can be. This condition is often caused by a sudden movement or strain, such as lifting something heavy or bending over. It can also be caused by everyday activities such as sitting for extended periods of time or hunching over a computer.
A pulled lower back can cause a variety of symptoms that range from mild to severe. Common symptoms include pain and stiffness in the lower back, difficulty standing up straight, and difficulty bending or twisting at the waist. In some cases, a person may also experience radiating pain down the legs, which is a sign of sciatica.
The pain of a pulled lower back can range from a dull ache to a sharp and intense pain. It’s important to note that this type of pain can worsen when you move or even when you’re resting. Additionally, the pain may be worse when you’re trying to stand up straight or when you’re trying to bend over.
It’s important to seek medical advice if you’re experiencing a pulled lower back as it can be a sign of a more serious injury. Depending on the severity of the injury, your doctor may recommend rest, physical therapy, or even surgery.
If you’re experiencing a pulled lower back, it’s important to rest and avoid activities that can make the pain worse. Over-the-counter medications such as ibuprofen and acetaminophen can help to relieve the pain. Additionally, applying ice or heat to the affected area can also be helpful.