Herniated discs are a common source of back pain and can be caused by a variety of activities. Fortunately, there are exercises that can help reduce pain and improve the condition of herniated discs.
One type of exercise that can help is stretching. Stretching the back muscles and surrounding structures can reduce pain and improve range of motion. It is important to stretch slowly and gently, avoiding any sudden jerking motions or movements that cause pain. It is also important to listen to your body and stop any movements that cause pain.
Core strengthening exercises are also beneficial for herniated discs. These exercises help to strengthen the abdominal and back muscles, which can help to support the spine and reduce pain. Pilates, yoga, and other types of core strengthening exercises can be beneficial for improving the condition of herniated discs.
Finally, aerobic exercise is also beneficial for herniated discs. Aerobic exercise helps to improve circulation, which can help to reduce inflammation and improve healing. It can also help to strengthen the surrounding muscles and improve overall mobility. Walking, swimming, and cycling are all good aerobic exercises to try.
It is important to remember to start slowly and gradually increase the intensity of the exercise as tolerated. It is also important to speak to a doctor or physical therapist before beginning any exercise program, as they can provide guidance on what type of exercises are best for you. With the right exercises, herniated discs can be managed and improved.