If you’re someone who experiences lower back pain, you know that it can be debilitating, making it difficult to do everyday tasks. Exercise can be a great way to help manage the pain, but there are certain exercises that you should avoid. Here are some of the exercises that should be avoided if you have lower back pain.
1. Sit-Ups: Sit-ups are a classic exercise for strengthening the core, but they can also put stress on the lower back. This is especially true for those with existing lower back pain. A better alternative is a modified plank or bridge to strengthen your core without putting too much strain on the spine.
2. Leg Press: The leg press is a popular machine-based exercise for the lower body and can be dangerous for those with lower back pain. The force and strain on the spine can be too much for those dealing with lower back pain, so it’s best to avoid it.
3. Deadlifts: Deadlifts are a great exercise for strengthening the lower body, but they can be dangerous for those with lower back pain. The weight can put too much strain on the spine, so it’s best to avoid this exercise.
4. Back Extensions: Back extensions are an exercise that involves lying on your stomach and arching your back. This exercise can be too much for those with lower back pain and can also cause further injury.
5. Twisting Exercises: Twisting exercises such as Russian twists and side bends should also be avoided for those with lower back pain. These exercises can put too much strain on the spine and can cause further injury.
It’s important to listen to your body when dealing with lower back pain and to avoid any exercises that cause pain. If you’re not sure what exercises are safe for you, it’s best to consult with your doctor or physical therapist to determine the best course of action.