If you suffer from lower back pain, it can be difficult to know which exercises to avoid. Lower back pain can be caused by a variety of conditions, including sciatica, herniated discs, degenerative disc disease, and spinal stenosis. As such, it is important to understand the root cause of your back pain before you begin any exercise program.
In general, it is best to avoid exercises that involve bending, lifting, or twisting, as these motions can put extra strain on your lower back. Exercises that require you to lift your feet off the ground, such as sit-ups, can also exacerbate back pain. It is also best to avoid activities that involve jerky or sudden movements, such as running, jumping, or sprinting.
Certain exercises, such as swimming and walking, can help to alleviate lower back pain. These activities provide low-impact, low-stress movement that can help to stretch and strengthen the muscles in your lower back. Additionally, yoga and Pilates may be beneficial, as they can help to increase flexibility and reduce tension in the back.
If you are unsure about which exercises are safe for you to do, it is best to consult with a physical therapist or your doctor. They can provide personalized advice and help you design an exercise program that takes your individual needs into account.
No matter what type of exercise you choose to do, it is important to always listen to your body. If you feel any pain or discomfort, stop the exercise and rest.