A herniated disc is a common condition that occurs when the cushioning between the bones in the spine is damaged. This can cause extreme pain, numbness, and tingling throughout the body. While there are exercises you can do to help manage the pain, there are also certain exercises that should be avoided.
When it comes to exercises to avoid with a herniated disc, the most important thing to remember is to avoid any activities that involve bending, twisting, or lifting heavy objects. This includes exercises such as crunches, sit-ups, and any type of weightlifting. These activities put extra strain on the spine, which can aggravate the herniated disc and lead to more pain.
It’s also important to avoid any activities that involve jerky movements, such as running and jumping. These activities can cause the herniated disc to become irritated, causing more pain and discomfort.
In addition to avoiding certain exercises, it’s important to modify other exercises to reduce the risk of further injury. For example, if you’re doing a plank, be sure to keep your spine straight and avoid any jerky movements. You should also be sure to keep your core engaged throughout the exercise.
Finally, be sure to listen to your body and take regular breaks if you start to feel any pain or discomfort. It’s also a good idea to consult with a doctor or physical therapist before starting any exercise program. They can suggest exercises that are safe and effective for managing your herniated disc.
Exercising with a herniated disc can be tricky, but with the right modifications and precautions, you can still stay active without making the condition worse. Just be sure to avoid any activities that involve bending, twisting, or lifting heavy objects, and be sure to listen to your body and take regular breaks if you start to feel any pain.