A herniated disc is a medical condition that occurs when the soft, jelly-like substance inside a spinal disc pushes out through a tear or crack in the disc’s tough outer wall. This can cause pain, numbness, tingling, and weakness in the affected area.
The most common cause of a herniated disc is age-related wear and tear on the discs, which can weaken them and make them more susceptible to tears. Other potential causes include injury, repetitive motion, and obesity.
So, what makes a herniated disc worse? There are several factors that can aggravate a herniated disc, making the condition more severe and painful. Here are some of the most common culprits:
1. Inactivity: When a person is inactive, the muscles and ligaments that support the spine become weaker and less able to protect the discs. As a result, the discs are more likely to be damaged.
2. Poor posture: Poor posture can also put extra strain on the discs and make them more susceptible to injury.
3. Lifting heavy objects: Lifting heavy objects can also cause a herniated disc because it puts extra strain on the spine.
4. Repetitive motions: Repetitive motions, such as those done during certain sports or jobs, can also cause a herniated disc.
5. Smoking: Smoking decreases blood flow to the spine, which can make a herniated disc worse.
6. Stress: Stress can cause the discs to become more susceptible to damage.
7. Obesity: Being overweight puts extra strain on the spine, which can make a herniated disc worse.
If you have a herniated disc, it is important to take steps to reduce the factors that can make it worse. This includes avoiding activities that can cause further damage, maintaining good posture, and exercising regularly to strengthen the muscles that support the spine. Additionally, quitting smoking and maintaining a healthy weight can help reduce the risk of a herniated disc.